Barbell Overhead Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Overhead Shrug with Barbell
How to: Barbell Overhead Shrug
- Stand with your feet shoulder-width apart, holding a barbell at arms' length above your head.
- Keep your arms straight and your shoulders back.
- Squeeze your shoulder blades together, and shrug your shoulders towards your ears.
- Hold at the top for a second, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to poor form.
- Not fully extending the arms.
- Allowing the shoulders to shrug forward instead of straight up.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated for added support.
Tips
- Keep your core engaged throughout the motion.
- Ensure proper form to prevent shoulder strain.
- Use a slow and controlled motion.
Barbell Overhead Shrug Alternatives
Tags
shoulders
trapezius
strength
barbell
back
muscle building