Barbell Power Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Power Shrug
How to: Barbell Power Shrug
- Stand with your feet shoulder-width apart while holding the barbell at your thighs with both hands.
- Keep your arms straight and engage your core.
- Raise your shoulders straight up towards your ears, keeping your neck neutral.
- Pause briefly at the top of the movement, then lower your shoulders back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to improper form and potential injury.
- Failing to fully extend the shoulders at the top of the movement.
- Not engaging the core or arching the back incorrectly.
Modifications
- Use a lighter weight if you are a beginner or if you have shoulder stability issues.
- Perform the shrug seated to reduce strain on the lower back.
Tips
- Ensure the barbell is resting comfortably on your shoulders before beginning the movement.
- Engage your core for better stability throughout the exercise.
- Avoid rolling your shoulders or using momentum; control the movement at all times.
Barbell Power Shrug Alternatives
Tags
strength
shoulders
trapezius
back
weightlifting
intermediate