Barbell Pullover To Press Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius, Brachioradialis, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pull-over Press
How to: Barbell Pullover To Press
- Lie on your back on a bench with your feet flat on the ground.
- Hold a barbell above your chest with arms extended.
- Lower the barbell in an arc over your head, keeping your elbows slightly bent.
- Reverse the motion, bringing the barbell back to starting position.
- Press the barbell up over your chest until your arms are fully extended.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Not using a full range of motion during the pullover.
- Arching the back excessively during the press phase.
Modifications
- Use a lighter weight to reduce strain on the shoulders.
- Perform the exercise seated for added support.
Tips
- Engage your core throughout the movement to maintain stability.
- Control the weight during both the pullover and press phases.
- Ensure your elbows are slightly bent to avoid strain.
Barbell Pullover To Press Alternatives
Tags
back
strength
barbell
latissimus dorsi
pectoralis major
exercise