Barbell Rear Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Barbell Reverse Lunge
How to: Barbell Rear Lunge
- Stand straight with a barbell resting on your shoulders.
- Take a step back with one leg, lowering your body until both knees are bent at about 90 degrees.
- Push back up to the starting position and repeat with the other leg.
- Keep your head up and chest out throughout the movement.
Common Mistakes
- Letting the front knee move past the toes.
- Poor posture (bending forward excessively).
- Not engaging the core.
Modifications
- Use lighter weights or no weights at all.
- Perform the exercise with a step-up to reduce strain.
Tips
- Maintain an upright torso throughout the movement.
- Ensure your knees do not extend past your toes.
- Engage your core to maintain balance.
Barbell Rear Lunge Alternatives
Tags
legs
strength
lunges
thighs
barbell
glutes