Barbell Romanian Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps, Adductor Magnus, Soleus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Romanian Deadlift
How to: Barbell Romanian Deadlift
- Stand with your feet shoulder-width apart and hold the barbell in front of your thighs.
- Keeping your knees slightly bent, hinge at your hips and lower the barbell towards the ground while keeping your back straight.
- Lower until you feel a stretch in your hamstrings, then return to the starting position by driving your hips forward.
Common Mistakes
- Bending the back instead of hinging at the hips.
- Using too much weight, leading to poor form.
- Allowing the barbell to drift away from the body.
Modifications
- Use a lighter weight or perform the exercise without weights to start.
- Perform the exercise with a dumbbell in one hand for added stability.
Tips
- Keep your back straight and core engaged throughout the movement.
- Lower the barbell slowly to maintain control and avoid injury.
- Ensure the barbell stays close to your legs when rising.
Barbell Romanian Deadlift Alternatives
Tags
hip hinge
strength training
hamstrings
glute activation
core stability
deadlift variation