Barbell Stiff Legged Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Stiff Legged Deadlift
How to: Barbell Stiff Legged Deadlift
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs.
- Hinge at the hips and lower the barbell while keeping your back straight.
- Go down until you feel a stretch in your hamstrings and glutes, then return to the starting position.
Common Mistakes
- Round your back while lifting.
- Bending the knees excessively.
- Lifting too heavy too soon.
Modifications
- Perform the exercise with a lighter weight.
- Use a stability ball for support.
Tips
- Keep your back straight and hinge at the hips.
- Engage your core throughout the movement to protect your spine.
- Start with a lighter weight to perfect your form before increasing the load.
Barbell Stiff Legged Deadlift Alternatives
Tags
deadlift
hips
strength
barbell
glute
hamstrings