Barbell Sumo Deadlift from Blocks Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Glutes, Thighs, Tensor Fasciae Latae, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Sumo Deadlift From Blocks
Visualised Target Muscle Groups
Front
Back
How to: Barbell Sumo Deadlift from Blocks
- Stand with feet wider than shoulder-width, toes slightly outward.
- Position the barbell securely over the midfoot and ensure blocks are in place.
- Bend at the hips and knees to grasp the bar with both hands, using a mixed grip or overhand grip.
- Raise your chest, straighten your back, and tighten your core.
- Push through your heels to lift the barbell off the blocks, extending your legs and hips simultaneously.
- Bring the barbell to a standing position, then lower it back to the blocks with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Allowing knees to cave inwards.
- Lifting too heavy too soon.
Modifications
- Perform the exercise with a lighter weight.
- Use a box or elevated surface to reduce the range of motion.
Tips
- Keep your back straight and chest up when lifting.
- Engage your core throughout the movement.
- Make sure your feet are placed shoulder-width apart for optimal stability.
Barbell Sumo Deadlift from Blocks Alternatives
Tags
strength
barbell
hips
sumo deadlift
lower body
weightlifting
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