Barbell Zercher Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Erector Spinae
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Zercher Deadlift
How to: Barbell Zercher Deadlift
- Stand with feet shoulder-width apart, holding a barbell in the crook of your elbows.
- Bend at the hips and knees to lower your body down.
- Drive through your heels to lift the bar back up to a standing position.
- Repeat for the desired number of reps.
Common Mistakes
- Rounding the back during the lift.
- Letting the knees collapse inward.
- Failing to engage the core.
Modifications
- Perform the exercise with a lighter weight.
- Use a wedge under your feet for better stability.
Tips
- Keep your chest up and back straight throughout the lift.
- Focus on pushing through your heels.
- Engage your core before lifting.
Tags
hips
strength
deadlift
barbell
glutes
hamstrings