Battling Ropes Side Raise Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Rope
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Chest, Back
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Battling Ropes Lateral Raise
How to: Battling Ropes Side Raise
- Stand with your feet shoulder-width apart and hold a rope in each hand.
- Raise both arms out to the sides, keeping a slight bend in your elbows.
- Lower back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the shoulders to creep up towards the ears.
- Not using a full range of motion in the arms.
- Ropes being too slack, reducing the effectiveness of the workout.
Modifications
- Use lighter ropes for a reduced intensity.
- Perform the exercise seated to decrease demand on the lower body.
Tips
- Engage your core to stabilize your body during the exercise.
- Maintain good posture; keep your shoulders back and down.
- Move the ropes with control to maximize muscle engagement.
Battling Ropes Side Raise Alternatives
Tags
shoulders
aerobic
plyometrics
strength
core
conditioning