Bodyweight Lying Legs Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying Leg Curl
How to: Bodyweight Lying Legs Curl
- Lie down on your stomach with your legs extended behind you.
- Bend your knees and curl your heels towards your glutes.
- Hold for a moment at the top before slowly lowering your feet back down.
Common Mistakes
- Arching the back instead of keeping it flat.
- Not fully extending the legs at the start.
Modifications
- Perform the exercise with a reduced range of motion if you're starting out.
- Use a cushion under your knees for added comfort.
Tips
- Keep your core engaged throughout the movement.
- Control the movement to prevent fast or jerky motions.
Tags
hamstrings
thighs
bodyweight
strength
leg exercise
fitness