Bodyweight Patrick Step Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Patrick Step-up
How to: Bodyweight Patrick Step
- Stand with your feet hip-width apart.
- Step one foot onto the platform or step, ensuring your whole foot is on it.
- Push through your heel to lift your body onto the platform, bringing the other foot up to meet it.
- Step back down one foot at a time to return to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Leaning too far forward during the step.
- Not using a full range of motion with the stepping leg.
Modifications
- Perform the step on a lower surface to reduce intensity.
- Use a wall for support if balance is an issue.
Tips
- Keep your core engaged throughout the movement.
- Focus on a controlled and steady stepping motion.
Tags
thighs
strength
body weight
glutes
step-up
balance