Bodyweight Standing One Arm Row (with towel) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Teres Major, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Towel Row, Single Arm Towel Row
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Standing One Arm Row (with towel)
- Stand upright, holding a towel in one hand, with the other end anchored under your foot.
- Lean slightly forward, keeping your back straight.
- Pull the towel towards your waist while keeping your elbow close to your body.
- Squeeze your shoulder blade at the end of the movement.
- Lower the towel back to the starting position and repeat.
Common Mistakes
- Overextending the shoulder.
- Using momentum instead of controlled movement.
- Failing to stabilize the core.
Modifications
- Perform the exercise from a seated position.
- Use a lighter towel or band for resistance.
Tips
- Keep your core engaged throughout the exercise.
- Avoid twisting your torso while performing the row.
- Maintain a straight line from your head to your heels.
Tags
back
strength
muscle building
bodyweight
row
one arm
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