Bodyweight Standing Sissy Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductors, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Sissy Squat
How to: Bodyweight Standing Sissy Squat
- Stand tall with your feet shoulder-width apart.
- Shift your weight onto your toes and lean back as you lower your body.
- Bend your knees while keeping your torso upright.
- Lower down as far as you can while maintaining balance.
- Return to the starting position and repeat.
Common Mistakes
- Allowing the knees to move too far forward.
- Arching the lower back excessively.
- Not engaging the core adequately.
Modifications
- Use a wall or a chair for support if needed.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your core engaged to maintain balance.
- Focus on keeping your heels on the ground.
- Perform the movement in a slow and controlled manner.
Bodyweight Standing Sissy Squat Alternatives
Tags
quadriceps
thighs
strength
bodyweight
squat
lower body