Bottle Weighted Kneeling Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Weighted Kneeling Squat
How to: Bottle Weighted Kneeling Squat
- Begin in a kneeling position with a weight in each hand.
- Push through your heels as you stand up, keeping your back straight.
- Lower back down to the kneeling position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward
- Not going low enough in the squat
- Rounding the back
Modifications
- Use a chair for support if balance is an issue.
- Perform without weights to focus on form.
Tips
- Keep your back straight to avoid straining.
- Engage your core to maintain balance.
- Control the movement to maximize effectiveness.
Bottle Weighted Kneeling Squat Alternatives
Tags
squat
thighs
weighted
strength
hamstrings
core