Cable Close Grip Front Lat Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Trapezius Lower Fibers, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Close Grip Lat Pull
How to: Cable Close Grip Front Lat Pulldown
- Set the cable to the highest position and attach a close grip handle.
- Stand or sit firmly on the bench with your feet flat on the ground.
- Grip the handle with both hands, palms facing you, and pull the handle down towards your chest.
- Pause briefly and squeeze your shoulder blades together at the bottom.
- Slowly return to the starting position.
Common Mistakes
- Pulling with the arms instead of using back muscles.
- Leaning too far back during the pull.
- Not fully extending the arms after each repetition.
Modifications
- Use a wider grip to reduce strain on the shoulders.
- Perform the exercise seated on a bench for additional back support.
Tips
- Keep your back straight and chest up while pulling.
- Engage your core throughout the movement.
- Focus on squeezing your shoulder blades together at the bottom of the movement.
Cable Close Grip Front Lat Pulldown Alternatives
Tags
latissimus dorsi
back strength
pull down
cable exercises
strength training
upper body