Cable Goblet Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Cable Squat, Goblet Squat with Cable
Visualised Target Muscle Groups
Front
Back
How to: Cable Goblet Squat
- Attach a cable to a low pulley and hold the handle close to your chest.
- Stand with feet shoulder-width apart, engaging your core.
- Lower your body down into a squat, keeping your weight on your heels.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the back straight and core engaged.
- Allowing the knees to go past the toes.
- Using too much weight, leading to poor form.
Modifications
- Use a lighter weight to focus on form.
- Perform the squat without the cable for beginners.
Tips
- Keep your chest lifted and core engaged throughout the movement.
- Ensure your knees track over your toes and do not cave inward.
- Control the movement, especially during the descent.
Cable Goblet Squat Alternatives
Tags
thighs
squat
strength
quadriceps
glutes
cable exercise
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