Cable Incline Fly (on stability ball) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Cable Fly with Stability Ball
How to: Cable Incline Fly (on stability ball)
- Set the cables at a low position on both sides.
- Sit on the stability ball with your feet flat on the ground, holding the cable handles.
- Lean back slightly for support, extending your arms out to the sides.
- With a slight bend in your elbows, bring your arms together in front of your chest.
- Return to the starting position with control.
Common Mistakes
- Allowing the weights to drop too low.
- Using momentum instead of controlled movements.
- Not adjusting the cable height properly.
Modifications
- Perform on a flat bench if balance on the stability ball is challenging.
- Use a lighter weight if you're new to this exercise.
Tips
- Keep your core engaged for stability on the ball.
- Move slowly and with control to maintain tension on the muscles.
- Avoid letting your elbows drop below your shoulders during the movement.
Cable Incline Fly (on stability ball) Alternatives
Tags
chest
muscle building
strength training
exercise routine
pectorals
cable exercises