Cable Kneeling Shoulder 90 degrees External Rotation Press Exercise Guide
Exercise Profile
- Target
- Teres Major
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Teres Major
- Secondary Muscles
- Deltoid Posterior, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Cable Kneeling Shoulder 90 degrees External Rotation Press
- Kneel next to the cable machine with the cable positioned at shoulder height.
- Grab the handle with the outside hand and pull it towards your body.
- With your elbow bent and raised at a 90-degree angle, externally rotate the shoulder to press the handle up.
- Lower back to the starting position and repeat.
Common Mistakes
- Not stabilizing the core during the press.
- Allowing the shoulders to shrug up towards the ears.
Modifications
- Use a lighter weight or resistance band if needed.
- Perform the exercise seated for additional support.
Tips
- Keep your core engaged for stability while performing.
- Control the movement to avoid using momentum.
Cable Kneeling Shoulder 90 degrees External Rotation Press Alternatives
Tags
back
shoulders
strength
cable
rotation
intermediate