Cable Romanian Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable RDL
Visualised Target Muscle Groups
Front
Back
How to: Cable Romanian Deadlift
- Set the cable pulley at the lowest setting and attach a handle.
- Grab the handle with both hands and stand with your feet shoulder-width apart.
- Step back to create tension in the cable, then push your hips back while lowering your torso toward the ground.
- Keep the cable close to your body and maintain a straight back.
- Once you feel a stretch in your hamstrings, return to the starting position by driving through your heels and engaging your glutes.
Common Mistakes
- Rounding the back during the lift.
- Using too much weight and losing proper form.
- Allowing the knees to cave inward.
Modifications
- Use a lighter weight or perform the movement without weight.
- Perform the exercise from a seated position to reduce strain.
Tips
- Keep your back straight throughout the movement.
- Focus on hinging at the hips rather than bending at the waist.
- Make sure to engage your core to protect your lower back.
Cable Romanian Deadlift Alternatives
Tags
hips
strength
glutes
hamstrings
core
cable
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