Cable Seated Leg Extension Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Cable Seated Leg Extension
- Sit on the cable machine and adjust the backrest so that your knees are in line with the pivot point of the machine.
- Attach the ankle strap to the cable and set the weight.
- Starting with your legs bent, slowly extend your knees until your legs are straight.
- Pause for a moment at the top of the movement.
- Lower the weight back to the starting position with control.
Common Mistakes
- Not fully extending the legs.
- Using excessive weight, causing poor form.
- Failing to control the weight during the return phase.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise with one leg at a time for a less intense variation.
Tips
- Ensure your back is flat against the seat for support.
- Do not let your knees collapse inward during the extension.
Cable Seated Leg Extension Alternatives
Tags
thighs
quadriceps
strength
leg exercise
cable machine
lower body