Cable Split Stance Single Arm Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Cable Row
How to: Cable Split Stance Single Arm Row
- Stand with a cable machine to the side with a split stance.
- Grasp the handle with one hand.
- Engage your core, hinge slightly at the hips, and keep your back flat.
- Pull the handle towards your waist, keeping your elbow close to your body.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much momentum to pull the weight.
- Overextending the shoulder at the end of the movement.
- Not engaging the core.
Modifications
- Perform with lighter weights.
- Use a bench for support if needed.
Tips
- Keep your back straight and avoid twisting.
- Engage your core to maintain balance.
- Use a controlled motion; avoid jerking the cable.
Cable Split Stance Single Arm Row Alternatives
Tags
back
cable
strength
row
latissimus dorsi
muscle building