Cable Standing Jab Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Cable
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Arms
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Jab
How to: Cable Standing Jab
- Attach the cable to the low pulley on the machine.
- Stand with your feet shoulder-width apart and hold the cable handle with both hands, elbows bent.
- Engage your core and twist your torso slightly as you extend your arms in a jabbing motion.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the jab.
- Not engaging the core.
- Using momentum instead of controlled movements.
Modifications
- Perform the jab with lighter resistance if new to the exercise.
- Limit the range of motion to reduce strain on the shoulders.
Tips
- Maintain a strong core throughout the movement.
- Use controlled movements rather than swinging the cable.
- Focus on form to maximize the effectiveness of the jab.
Cable Standing Jab Alternatives
Tags
cardio
core
shoulders
cable
aerobic
plyometrics