Cambered Bar Lying Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Major, Pectoralis Major Sternal Head, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lying Row with Cambered Bar
How to: Cambered Bar Lying Row
- Lie face down on a bench with your feet flat on the ground.
- Grip the cambered bar with an overhand grip, arms extended.
- Pull the bar towards your lower chest while squeezing your shoulder blades together.
- Lower the bar back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Lifting the bar too high.
- Using momentum to complete the row.
Modifications
- Use a lighter barbell or resistance band if unable to lift the standard weight.
- Perform the row on a bench to reduce strain on the back.
Tips
- Keep your elbows close to your body during the lift.
- Engage your core for stability.
- Focus on controlled movements rather than lifting too quickly.
Cambered Bar Lying Row Alternatives
Tags
back
strength
rowing
muscle
weightlifting
trapezius