Chin-Up Around the Bar Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius, Biceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Bar Chin-Up, Chin Up
How to: Chin-Up Around the Bar
- Start by gripping the bar with palms facing you and arms fully extended.
- Engage your core and pull your body up towards the bar, keeping your elbows close to your body.
- Pause briefly at the top of the movement, then lower yourself back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the body instead of maintaining a straight position.
- Not engaging the shoulders properly.
- Failing to pull all the way up to the bar.
Modifications
- Use resistance bands for assistance.
- Perform the exercise with feet on the ground or on a bench.
Tips
- Use a full range of motion for better muscle engagement.
- Keep your core tight to maintain body stability.
- Focus on control during both the upward and downward phases.
Chin-Up Around the Bar Alternatives
Tags
back
strength
bodyweight
pull-up
latissimus dorsi
upper body