Cross Body Punch in Squat Position Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Core, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Punching Squat, Cross-Body Squat Punch
How to: Cross Body Punch in Squat Position
- Start in a squat position with your feet shoulder-width apart.
- Lower your body into a squat, keeping your chest up and back straight.
- As you squat, extend your right arm across your body in a punching motion.
- Return to the starting squat position and repeat with the left arm.
- Continue alternating punches while maintaining the squat position.
Common Mistakes
- Poor squat form due to leaning forward.
- Not engaging the core, leading to back strain.
- Rushing through punches and losing form.
Modifications
- Perform the exercise without the squat for an easier variation.
- Add resistance bands for more intensity.
Tips
- Keep your knees aligned with your toes during the squat.
- Engage your core to stabilize your body while punching.
- Maintain a steady pace and focus on form rather than speed.
Cross Body Punch in Squat Position Alternatives
Tags
chest
strength
body weight
squat
core
punch