Duck Walk Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Duck Walk Exercise
Visualised Target Muscle Groups
Front
Back
How to: Duck Walk
- Begin in a squat position with feet shoulder-width apart.
- Move forward by taking small steps while staying low.
- Keep your arms in front of you for balance.
- Continue walking like this for a set distance or time.
Common Mistakes
- Letting the knees cave inwards.
- Not keeping the back straight.
- Rushing through the movement without control.
Modifications
- Perform in a range of motion that feels comfortable.
- Use a wall or a sturdy surface for support if necessary.
Tips
- Keep your back straight and chest up.
- Stay low to engage your legs effectively.
- Make sure each step is controlled.
Duck Walk Alternatives
Tags
aerobic
legs
quad
hamstrings
balance
endurance
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