Dumbbell 6 Ways Raise Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Serratus Anterior, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Shoulder Raise, 6-way Shoulder Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell 6 Ways Raise
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- With your arms straight down at your sides, raise your arms to the sides (lateral raise), in front (front raise), and then diagonally upward.
- Perform each movement slowly and with control, ensuring your shoulder height does not exceed your shoulder joint level.
- Repeat each movement for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Lifting weights that are too heavy.
- Not keeping the shoulders stable during the movement.
Modifications
- Use lighter weights to ensure proper form.
- Perform the exercise seated to provide more stability.
Tips
- Maintain a neutral spine throughout the exercise.
- Focus on controlling the weights, avoiding jerking movements.
- Ensure your shoulder blades are retracted during the lift.
Dumbbell 6 Ways Raise Alternatives
Tags
shoulders
dumbbell
strength
muscle
fitness
exercise
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