Dumbbell Alternate Chest Press on Stability Ball Exercise Guide

Exercise Profile

Sit on a stability ball with your feet flat on the floor and knees bent at 90 degrees.
Hold a dumbbell in each hand with your arms bent 90 degrees and elbows at shoulder height.
Press the dumbbells upwards until your arms are fully extended.
Pause briefly at the top, then lower the weights back to the starting position.
Repeat for the desired number of repetitions.

Maintain a slight bend in the elbows to reduce joint strain.
Keep your feet firmly planted on the ground to stabilize your body during the press.
Control the movement both on the way up and down to maximize muscle engagement.