Dumbbell Around Pullover Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- back, Latissimus Dorsi, shoulders, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Pullover
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Around Pullover
- Lie on a flat bench and hold a dumbbell with both hands above your chest.
- With a slight bend in your elbows, lower the dumbbell back over your head until you feel a stretch in your chest.
- Bring the dumbbell back to the starting position by engaging your chest muscles.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the movement.
- Using too much weight and compromising form.
- Not engaging the core while lifting.
Modifications
- Use light weights to start practicing the movement.
- Perform the exercise on a bench with support if shoulder stability is an issue.
Tips
- Keep a slight bend in your elbows throughout the movement.
- Maintain a controlled motion to avoid straining your shoulders.
- Focus on the stretch of the chest as you go into the pullover.
Dumbbell Around Pullover Alternatives
Tags
chest
strength
dumbbell
pullover
upper body
pectorals
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