Dumbbell Bent Over Row against Wall Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachialis, Arms, Brachioradialis, Pectoralis Major Sternal Head, Deltoid Posterior, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Bent Over Dumbbell Row
How to: Dumbbell Bent Over Row against Wall
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight.
- Pull the dumbbells towards your hips while squeezing your shoulder blades together.
- Lower the weights back down with control and repeat.
Common Mistakes
- Rounding the back during the exercise.
- Using incorrect form by jerking the weights.
- Not engaging the core.
Modifications
- Use a lighter dumbbell for beginners.
- Perform the exercise sitting on a bench for back support.
Tips
- Keep your back straight to avoid injury.
- Engage your core throughout the movement.
- Focus on squeezing your shoulder blades together at the top.
Dumbbell Bent Over Row against Wall Alternatives
Tags
back
strength
dumbbell
muscle building
row
upper body