Dumbbell Bridge Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Chest Bridge Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Bridge Bench Press
- Lie on your back on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand at chest height with your palms facing forward.
- Press the dumbbells up towards the ceiling while keeping your elbows slightly bent.
- Lower the weights back down to the starting position and repeat.
Common Mistakes
- Not engaging the core, which can lead to back strain.
- Attempting to lift too heavy a weight.
- Letting the elbows flare out too wide.
Modifications
- Perform the press with lighter weights.
- Use a bench with back support.
Tips
- Keep your feet flat on the ground and engage your core during the exercise.
- Ensure your elbows are at about a 45-degree angle from your body while pressing.
- Avoid arching your back excessively; keep it neutral.
Dumbbell Bridge Bench Press Alternatives
Tags
chest
strength
dumbbell
pectorals
triceps
shoulders