Dumbbell Deadlift (neutral grip) Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Dumbbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Soleus, Quadriceps, Adductor Magnus, Gastrocnemius, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Neutral Grip Deadlift
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Deadlift (neutral grip)
- Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- Keep your core engaged and back straight as you hinge at the hips, lowering the dumbbells towards the floor.
- Push through your heels to return to the starting position, lifting the weights back up.
Common Mistakes
- Rounding the back during the lift.
- Using too much weight which strains the form.
- Not engaging the core.
Modifications
- Use lighter weights if you're new to the movement.
- Perform the deadlift with one leg for added balance and control.
Tips
- Keep your back straight and chest up throughout the movement.
- Focus on pushing through your heels.
- Engage your core to maintain stability.
Dumbbell Deadlift (neutral grip) Alternatives
Tags
deadlift
strength
hips
thighs
dumbbell
muscle-building
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