Dumbbell Glute Dominant Step-Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Step-up
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Glute Dominant Step-Up
- Stand in front of a stable bench or step with a dumbbell in each hand.
- Place one foot firmly on the bench, ensuring your entire foot is on the surface.
- Press through your heel and step up onto the bench, bringing the other foot up to join it.
- Slowly reverse the motion, stepping back down with the same foot, and repeat.
Common Mistakes
- Allowing the knee to cave inwards while stepping up.
- Using too much momentum instead of controlled movement.
- Not fully extending the leg at the top of the movement.
Modifications
- Use a lower step to reduce the range of motion.
- Perform the exercise without weights if necessary.
Tips
- Keep your core engaged throughout the exercise.
- Drive through your heel of the stepping foot to activate the glutes.
- Perform the movement slowly to maintain control.
Dumbbell Glute Dominant Step-Up Alternatives
Tags
glutes
thighs
strength
dumbbell
lower body
functional movement
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