Dumbbell Goblet Split Squat Front Foot Elevanted Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Soleus, Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Goblet Split Squat, Dumbbell Split Squat
How to: Dumbbell Goblet Split Squat Front Foot Elevanted
- Stand with feet shoulder-width apart holding a dumbbell at chest level.
- Step forward with one foot and lower your hips until your back knee nearly touches the ground.
- Push through your front heel to rise back to the starting position.
- Repeat the movement, switching legs after your desired repetitions.
Common Mistakes
- Letting the front knee collapse inward.
- Failing to lower down properly.
- Rounding the back during the squat.
Modifications
- Use a lighter weight if you experience discomfort.
- Perform the exercise without weights to master the form.
Tips
- Keep your chest up and core engaged during the squat.
- Make sure your front knee doesn't extend past your toes.
- Maintain a controlled movement to enhance balance.
Tags
squat
thighs
dumbbell
strength
lower body
goblet