Dumbbell Goblet Squat and Biceps Curl Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Brachialis, Biceps Brachii, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Goblet Squat with Bicep Curl
How to: Dumbbell Goblet Squat and Biceps Curl
- Stand with your feet shoulder-width apart, holding a dumbbell upright close to your chest.
- Push your hips back and lower into a squat, keeping the dumbbell in position.
- As you rise back up from the squat, extend your arms and perform a bicep curl.
- Lower the dumbbell back to the starting position and repeat.
Common Mistakes
- Leaning forward too much while squatting.
- Rounding the back instead of keeping it straight.
- Not fully extending the arms during the bicep curl.
Modifications
- Use a lighter dumbbell to reduce strain.
- Perform the exercise without weights if necessary.
Tips
- Keep your back straight while squatting.
- Maintain a stable grip on the dumbbell throughout the movement.
- Engage your core for better balance.
Dumbbell Goblet Squat and Biceps Curl Alternatives
Tags
strength
thighs
dumbbell
biceps
fitness
goblet squat