Dumbbell Incline Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Dumbbell Press
How to: Dumbbell Incline Bench Press
- Set the bench to a 30 to 45-degree incline and lie back with a dumbbell in each hand.
- Hold the dumbbells at shoulder height with your palms facing forward.
- Press the weights overhead until your arms are fully extended, then slowly lower them back down.
Common Mistakes
- Lifting the weights too quickly, which can lead to injury.
- Not maintaining proper alignment or letting the elbows flare out.
Modifications
- Reduce the weight to avoid strain.
- Perform the exercise on a flat bench for less incline.
Tips
- Ensure that your back is firmly pressed against the bench throughout the exercise.
- Control the weights on both the upward and downward movements.
- Keep your elbows slightly tucked into your body.
Dumbbell Incline Bench Press Alternatives
Tags
chest
dumbbell
strength
pectorals
press
upper body