Dumbbell Incline Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Incline Dumbbell Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Incline Raise
- Set an incline bench to about 30-45 degrees.
- Hold a dumbbell in each hand, arms extended downward.
- Breathe in, then engage your shoulders and raise the dumbbells to shoulder height.
- Pause at the top before slowly lowering them back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can compromise form.
- Rounding the back during the lift.
- Not fully extending the arms at the top of the lift.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise seated to minimize balance challenges.
Tips
- Keep your back straight during the lift to avoid injury.
- Engage your core to maintain stability.
- Choose a weight that allows you to perform the full range of motion.
Dumbbell Incline Raise Alternatives
Tags
shoulders
dumbbells
strength
upper body
exercise
fitness
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