Dumbbell Incline One Arm Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Trapezius Upper Fibers, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Dumbbell Lateral Raise
How to: Dumbbell Incline One Arm Lateral Raise
- Start by sitting on an incline bench with a dumbbell in one hand.
- Lean slightly forward to enhance the range of motion.
- Lift the dumbbell out to the side, leading with your elbow until your arm is parallel to the ground.
- Slowly lower the weight back to the starting position.
- Complete the desired repetitions, then switch arms.
Common Mistakes
- Lifting the dumbbell too high.
- Using momentum to lift the weight.
- Not engaging the core for stabilization.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated to stabilize your back.
Tips
- Maintain a slight bend in your elbow throughout the movement.
- Control the weights while lifting and lowering to avoid swinging.
- Keep your core engaged for stability.
Dumbbell Incline One Arm Lateral Raise Alternatives
Tags
shoulders
lateral raise
strength
dumbbell
upper body
shoulder workout