Dumbbell Low Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Low Dumbbell Split Squat
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Low Split Squat
- Start by standing with feet shoulder-width apart, holding a dumbbell in each hand.
- Step one foot back into a lunge position, keeping your front knee over your ankle.
- Lower your back knee towards the ground while keeping your chest upright.
- Push through your front heel to return to the starting position.
- Alternate legs and repeat for the desired number of repetitions.
Common Mistakes
- Letting the back knee touch the ground excessively.
- Leaning forward too much instead of maintaining an upright posture.
- Using too heavy weights, compromising form.
Modifications
- Perform the exercise with a lighter weight or body weight for beginners.
- Use an elevated surface for the back foot to reduce strain.
Tips
- Ensure your front knee does not extend past your toes to prevent strain.
- Keep your torso upright and engage your core for stability.
- Use a weight that allows you to maintain form throughout the set.
Dumbbell Low Split Squat Alternatives
Tags
strength
legs
glutes
squats
dumbbell
fitness
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