Dumbbell Lying Hammer Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Hammer Press
How to: Dumbbell Lying Hammer Press
- Lie down on a flat bench with a dumbbell in each hand.
- Hold the dumbbells at shoulder height with palms facing each other.
- Press the dumbbells straight up until your arms are fully extended over your chest.
- Lower the dumbbells back down to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights too heavy to maintain proper form.
- Allowing elbows to flare out too much.
Modifications
- Perform with lighter weights or use a stability ball for support.
Tips
- Keep your elbows slightly tucked to reduce shoulder strain.
- Use a controlled motion to maximize muscle engagement.
Dumbbell Lying Hammer Press Alternatives
Tags
chest
strength
dumbbell
upper body
pectorals
triceps