Dumbbell Pullover Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Chest, Triceps Brachii, Teres Major, Latissimus Dorsi, Deltoid Posterior, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Straight Arm Pullover
How to: Dumbbell Pullover
- Lie flat on a bench or the floor, holding a dumbbell with both hands above your chest.
- With a slight bend in your elbows, slowly lower the dumbbell back over your head until you feel a stretch in your back and chest.
- Return to the starting position by engaging your back and chest muscles.
Common Mistakes
- Arching the back instead of maintaining a neutral spine.
- Using too much weight, which can compromise form.
- Not controlling the movement which can lead to injury.
Modifications
- Use a lighter dumbbell if you are new to this exercise.
- Perform the exercise on a bench for added support.
Tips
- Keep your core engaged to prevent back strain.
- Ensure that you have a good grip on the dumbbell throughout the movement.
- Perform the exercise on a stable surface for better balance.
Dumbbell Pullover Alternatives
Tags
strength
back
chest
shoulders
dumbbell
fitness