Dumbbell Side Bench Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Gluteus Medius, Adductor Muscles, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Bench Squat
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Side Bench Squat
- Start by standing next to a bench with a dumbbell in each hand.
- Step laterally onto the bench with one foot while lowering your body into a squat position on the standing leg.
- Push through the heel of the standing leg to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Leaning too far forward during the squat.
- Lifting heels off the ground.
Modifications
- Use lighter weights or perform without weights.
- Adjust the squat depth according to your comfort level.
Tips
- Keep your back straight to avoid injury.
- Ensure that your knees do not extend beyond your toes while squatting.
Dumbbell Side Bench Squat Alternatives
Tags
squat
dumbbell
thighs
strength
glutes
fitness
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