Dumbbell Sprinter Thrust Chest Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Pectoralis Major, Quadriceps, Adductor Magnus, Deltoid Anterior, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Dumbbell Thrust Press
How to: Dumbbell Sprinter Thrust Chest Press
- Start in a plank position with dumbbells in hand.
- Lower your body into a thrust position while keeping your elbows close.
- Push up through your heels as you press the dumbbells upward.
- Return to the starting position and repeat for desired reps.
Common Mistakes
- Arching the back excessively during the press.
- Not engaging the core.
- Rushing through the repetitions.
Modifications
- Use lighter weights until you establish proper form.
- Perform the press from a seated position if you have lower back issues.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your movements are controlled to avoid injury.
- Focus on pushing through your heels during the press.
Dumbbell Sprinter Thrust Chest Press Alternatives
Tags
chest
hips
strength
dumbbell
glutes
full body