Dumbbell Step-Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Step-Up with Dumbbell
How to: Dumbbell Step-Up
- Stand in front of a sturdy bench or step with a dumbbell in each hand.
- Place your right foot on the step and push up through your heel to lift your body onto the step.
- Step back down with your left foot and bring your right foot down to return to the start.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Leaning forward excessively during the exercise.
- Not fully extending the leg at the top of the step.
- Using momentum rather than controlled movement.
Modifications
- Use a lower step for individuals with limited mobility.
- Perform without dumbbells to lower the difficulty.
Tips
- Ensure your entire foot is on the step before pushing up.
- Keep your back straight and chest up during the movement.
- Engage your core to maintain balance.
Tags
strength
legs
thighs
dumbbell
fitness
exercise