Dumbbell Step up Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- gluteus maximus, Soleus, Adductor Magnus, Gastrocnemius, soleus, adductor magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Step-up lunge
How to: Dumbbell Step up Lunge
- Start by standing with a dumbbell in each hand at your sides.
- Place one foot on a step or platform.
- Lunge forward, stepping up onto the platform while keeping your core tight.
- Push through your front heel to return to the standing position.
- Alternate legs for each repetition.
Common Mistakes
- Allowing the front knee to go beyond the toes.
- Not fully engaging the glutes at the top of the movement.
- Using too much momentum instead of control.
Modifications
- Use a lower step to decrease range of motion.
- Perform without weights for beginners.
Tips
- Focus on keeping your front knee aligned with your toes.
- Engage your core during the entire movement for stability.
- Ensure the step is not too high to prevent strain.
Dumbbell Step up Lunge Alternatives
Tags
thighs
strength
dumbbell
lunge
quadriceps
glutes