Dumbbell Straight Arm Pullover (with hanging band technique) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Latissimus Dorsi, Deltoid Posterior, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Dumbbell Pullover
How to: Dumbbell Straight Arm Pullover (with hanging band technique)
- Lie on a bench with a dumbbell in both hands, arms extended above your chest.
- Keep a slight bend in your elbows throughout the movement.
- Slowly lower the dumbbell back over your head while maintaining control.
- Return to the starting position by engaging your chest and pulling the weight back.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively
- Using too much weight, leading to poor form
- Lifting the arms too far back, risking shoulder injury
Modifications
- Perform the exercise seated on a bench for added stability.
- Use a lighter weight to focus on form and control.
Tips
- Keep a slight bend in your elbows to reduce strain.
- Do not let your back arch excessively; maintain a neutral spine.
- Control the weight as you lower it to avoid unnecessary stress on the shoulders.
Dumbbell Straight Arm Pullover (with hanging band technique) Alternatives
Tags
chest
strength
dumbbell
pectorals
upper body
fitness