Elliptical Machine Skiing Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- biceps, triceps, deltoids, calves, glutes, hamstrings
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- Elliptical Skiing
How to: Elliptical Machine Skiing
- Adjust the seat height to ensure your legs can extend comfortably.
- Begin by standing on the pedals with a slight bend in your knees.
- Grip the handles firmly and begin to move your legs in a skiing motion.
- Increase the resistance gradually to challenge yourself.
- Maintain a steady pace for the desired duration.
Common Mistakes
- Leaning too far forward or backward.
- Not using the handles properly, which can lead to instability.
- Not engaging core muscles, leading to poor form.
Modifications
- Reduce the resistance for a lighter workout.
- Use a seat for added support if necessary.
Tips
- Keep your knees soft to prevent strain.
- Maintain an upright posture while using the machine.
- Make sure to engage your core for better balance.
Elliptical Machine Skiing Alternatives
Tags
cardio
aerobic
lev machine
skiing motion
fitness
low impact