Fly agains Chains Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chest Fly against Chains
How to: Fly agains Chains
- Stand with chains attached to a sturdy surface, hold one chain in each hand.
- Start with your arms outstretched at shoulder height, palms facing forward.
- Slowly bring your arms together in front of your chest, squeezing the pectoral muscles.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum.
- Not fully extending or contracting during the movements.
- Neglecting to engage the core.
Modifications
- Perform the exercise with lighter resistance bands if available.
- Limit the range of motion if you feel discomfort.
Tips
- Maintain a slow and controlled movement.
- Focus on squeezing your chest at the peak of the movement.
- Avoid arching your back; keep your core engaged.
Fly agains Chains Alternatives
Tags
chest
strength
pectoralis
fitness
intermediate
bodyweight