Front Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Hip flexors, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Hamstring Stretch
Visualised Target Muscle Groups
Front
Back
How to: Front Hamstring Stretch
- Stand with feet hip-width apart.
- Extend one leg out in front of you, keeping it straight.
- Bend your torso forward at the hips while reaching towards your toes.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat.
Common Mistakes
- Bending the back instead of hinging at the hips.
- Not holding the stretch long enough for effectiveness.
- Forcing the stretch beyond a comfortable limit.
Modifications
- Use a strap or towel to assist if you cannot reach your foot.
- Perform while seated if balance is an issue.
Tips
- Keep your back straight and avoid hunching.
- Breathe deeply to enhance relaxation in the muscles.
- Stretch slowly and hold the position for at least 20-30 seconds.
Tags
hamstrings
stretching
hips
beginner
flexibility
recovery