Front Leg Kick Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Glutes, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Front Kick, Leg Extension Kick
How to: Front Leg Kick
- Stand with your feet shoulder-width apart.
- Engage your core and keep your torso upright.
- Kick one leg straight out in front of you while keeping the other foot planted.
- Lower your leg back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the leg instead of controlled lifting.
- Not using the core for balance.
- Hyper-extending the knee during the kick.
Modifications
- Perform the exercise at a lower height to reduce intensity.
- Use support from a wall or chair if needed for balance.
Tips
- Maintain balance by engaging your core.
- Keep your movements controlled to ensure proper form.
Front Leg Kick Alternatives
Tags
plyometrics
aerobic
cardio
legs
hip flexors
balance